This too shall pass.

Breathe.

You are going to be okay. Breathe and remember that you have been in this place before. You have been this uncomfortable and anxious and scared, and you have survived.
Breathe and know that you can survive this too. These feelings can not break you. They are painful and debilitating but you can sit with them and eventually, they will pass. Maybe not immediately but sometime soon, they are going to fade and when they do you will look back at this moment and laugh for having doubted your resilience.
I know it feels unbearable right now but keep breathing, again and again. This will pass.
I know it will pass.


This girl,

-yean-


Publish!!!